Durian is a fruit that I believe everyone has heard of. It is the peak season to eat durian every May and June, and durian is also known as the king of fruits. Its flesh has a good taste and is loved by many. However, for women, there are many dietary considerations during their menstrual period. Can durian be eaten during menstruation?
Durian has rich nutritional value and contains many essential nutrients for the human body. Therefore, eating durian in moderation is beneficial for overall health. As a tropical fruit with high heat content, durian has the ability to promote blood circulation, dispel cold, and improve abdominal pain symptoms. Therefore, it is very suitable for women who suffer from dysmenorrhea. In addition, other women who eat durian in moderation during menstruation can also supplement energy and enhance their immune system.
Durian fruit contains many types of vitamin nutrients that the human body needs, among which vitamin A, vitamin B family, and vitamin C are relatively abundant. Vitamin A can maintain normal growth, reproductive function, visual ability, and anti infection physiological functions of the human body. Vitamin B family mainly helps with metabolic function and digestion, while vitamin C can help the human body fight against antioxidant and free radical effects.
In addition, durian contains a large amount of dietary fiber, so eating durian can help promote the peristalsis speed of the digestive system, prevent and treat symptoms of constipation. However, it should be noted that when eating durian, it is necessary to drink plenty of hot water appropriately, otherwise the fiber entering the gastrointestinal tract will not be absorbed by water, which usually causes difficulty in defecation, and it will be even more difficult.
