The types of diseases nowadays are very complex, and women are increasingly valuing their health. During menstruation, one pays great attention to their diet, fearing that improper eating may affect their health. Most women know that they cannot eat cold foods during their menstrual period, and duck meat is cold. Can they eat duck meat during their menstrual period?
During menstruation, it is possible to eat duck meat. Although duck meat is cold in nature, eating it in moderation will not easily affect menstrual flow and regularity. Moreover, eating duck meat has many benefits for the body. Duck meat contains a rich variety of minerals that can help women supplement iron and prevent iron deficiency anemia. For women who experience dizziness during their menstrual period, eating some duck meat is very suitable as it can alleviate the symptoms of dizziness.
The fat structure in duck meat is different from that of other meats. Compared to the fat in other meats, the fat in duck meat is more easily broken down and metabolized, which is very suitable for women who want to maintain their figure. If you are losing weight, you can eat some duck meat in moderation during your menstrual period or in your daily diet.
However, during menstruation, it is indeed not recommended for women to eat excessively cold foods, such as ice cream, cold drinks, chilled fruits, etc., and they should stay away from them. Even in summer, it is not recommended to eat these foods. Crabs are also a great cold food and are not suitable for consumption during menstruation.
