Pregnancy is a big and happy thing. Women have many dietary taboos after pregnancy, especially in the early stages of pregnancy. Due to the instability of the fetus, they cannot eat cold foods or foods that promote blood circulation and remove blood stasis. They need to eat more fresh vegetables and fruits. So, can I eat duck heads at 4 months pregnant?
At 4 months of pregnancy, you can eat duck heads, which can be steamed or braised. If it is spicy duck head, it is not recommended to eat it because the taste of spicy duck head is strong and not conducive to the health of pregnant women and fetuses. At 4 months of pregnancy, although the fetus is relatively stable, it is still important to pay attention to diet and avoid eating unhealthy foods.
Four months of pregnancy is the fastest period for fetal development, so pregnant women need to supplement sufficient nutrition to provide energy for the fetus. Eat more protein and calcium rich foods, such as eggs, milk, beef, chicken, etc., and also supplement enough water. Eat more vegetables and fruits to promote intestinal peristalsis.
In general, there are not many dietary taboos during the fourth month of pregnancy, as long as the diet is healthy and avoid spicy and fried foods. During mid pregnancy, some aerobic exercise can be done appropriately, such as brisk walking, walking, etc., but do not do vigorous exercise. Moderate exercise can improve immunity and is also beneficial for fetal development.
