Many women of childbearing age know that there are many dietary taboos during pregnancy, but they often forget that the diet during the preconception period is also very particular, because eating well during the preconception period can regulate the body to the best condition through diet, which is conducive to successful conception and smooth pregnancy process. Therefore, some women ask, can duck be eaten during the preconception period?
It is okay for women to eat duck meat during pregnancy preparation. Duck meat is nutritious, tender and delicious, and has excellent health benefits. It is mainly rich in high-quality protein, inorganic salts, and trace elements such as iron and zinc. Eating duck meat during pregnancy preparation can enhance women's physical fitness and improve their immune and disease resistance.
In addition, duck meat can help clear heat toxins in the body, playing a good role in reducing fire and detoxifying, especially suitable for women with yin deficiency and internal heat. Duck meat is also very effective in preventing and treating anemia because it is rich in iron, which can improve blood production function and achieve the effect of nourishing blood and qi after entering the body.
During the period of preparing for pregnancy, it is best to use duck to make soup, such as Shan Yao Duck Soup. The required ingredients include half a duck, 300 grams of yam, 1 carrot, and 1 sweet corn. The method is to wash and cut the duck into large pieces, boil them in boiling water for a while to remove blood, then remove and drain them. Then, the yam, carrot, and sweet corn are processed and cut into sections. Finally, put the duck pieces, yam, carrot, and sweet corn into a pot, add water and ginger slices, boil, and reduce heat to low for 90 minutes to season.
