Menstrual period is a special time for female friends, so it is important to keep warm and avoid menstrual cramps. In addition, it is important to pay attention to dietary adjustments and avoid eating raw or cold foods. It is important to supplement with more vitamins, and strawberries are rich in vitamins. So, can we eat strawberries during menstruation?
During menstruation, you can eat dried strawberries. Although dried strawberries are not as fresh as fresh strawberries, they are also rich in vitamins. Eating some in moderation can better supplement the vitamins needed by the body. In addition, dried strawberries are also rich in trace elements such as folate and amino acids. Eating some during menstruation can supplement the nutrients lost by the body.
In addition to some strawberries, you can also eat apples, dates, grapes, tomatoes, cherries, and other fruits. These fruits are rich in trace elements such as vitamin C, phosphorus, calcium, potassium, and glucose. These nutrients help secrete a substance to relieve pain and alleviate menstrual cramps in women.
Many female friends are always restless during their menstrual period. Eating some longan and red dates at the appropriate time during menstruation can help replenish lost blood. In addition, lotus seeds have a calming and sleeping effect. Cooking porridge and drinking together can regulate women's irritability. And drinking some warm food during menstruation can better alleviate the discomfort of menstruation. Comprehensive care during menstruation can reduce the occurrence of menstrual irregularities.
