Dragon fruit is a fruit that is relatively hydrated and can help promote bowel movements in the body. For human health, it has certain benefits, therefore, most people will eat it regularly in their daily lives. So, can women eat dragon fruit when preparing for pregnancy?
Women who are preparing for pregnancy can eat dragon fruit, but they should pay attention to moderation because dragon fruit is cold and should not be eaten too much. It is good to eat one dragon fruit a day during pregnancy preparation, as it can help lubricate the intestines and effectively relieve constipation. In addition to eating dragon fruit, it can also be eaten together with other fruits. Eating multiple fruits together can help absorb multiple vitamins.
During the preconception period, you can also decide to eat more nutritious food according to your own taste. During this period, women who consume dragon fruit can also help reduce internal heat, and can also eat apples, bananas, and grapes. During this period, it is also necessary to take an appropriate amount of folic acid in advance according to medical advice.
When preparing for pregnancy, it is also important to pay more attention to personal hygiene and regularly clean the perineum. If you want to conceive a baby as soon as possible, you can try to have sex during ovulation according to the ovulation pattern, which can increase the possibility of pregnancy. Before pregnancy, it is also necessary to undergo a prenatal check for eugenics and avoid using any medication to prevent affecting the quality of the fertilized egg.
