As a fruit with a great taste and high water content, dragon fruit has many benefits for the human body, such as promoting bowel movements, supplementing trace elements, etc. However, for some people, consuming dragon fruit may have some risks. So, can dragon fruit be eaten during pregnancy?
During the preconception period, dragon fruit can be consumed in moderation without serious effects on the body. However, due to the cool taste of this fruit, it is not suitable to eat too much and may cause diarrhea or body coldness. Eating less than half a day during pregnancy preparation is the best choice, as dragon fruit itself is highly nutritious, and eating less is also beneficial for the body.
In fact, it is still recommended for pregnant women to consume fruits with a warm or flat taste. Even if they accidentally eat more, these fruits will not have any adverse effects on the body. On the contrary, eating cool and spicy fruits can cause changes in women's bodies after consumption, such as possible diarrhea, internal heat, etc., which can hinder the preparation for pregnancy.
Because preparing for pregnancy requires not only nutritional regulation, but also important supplementation of trace elements, among which folic acid is quite important. Various fruits contain some folic acid, but supplementing folic acid through fruits is not enough. Women in need can supplement with folic acid tablets or vegetables such as spinach that contain a lot of folic acid, which will have a better effect.
