Can I eat dragon fruit during my menstrual period

  For young women, they all like to eat dragon fruit, which has a very unique appearance and a sweet and sour taste. The nutritional value contained in it is also very high, several times higher than other fruits. Eating it regularly can effectively increase the peristalsis of the gastrointestinal tract. So can we eat dragon fruit during our physiological period?

  

Can I eat dragon fruit during my menstrual period1

  1. The main function of dragon fruit is to clear heat and detoxify, which can have a good blood cooling effect. This indicates that this fruit is cold and cannot be eaten during women's physiological period. Other fruits can be chosen as substitutes, such as apples and red dates. When eating, it is recommended to soak it in hot water in advance, preferably removing the skin to avoid bacterial contamination.

  2. The unique substances in dragon fruit can help women improve their skin condition. At the same time, this fruit also has good antioxidant effects. If eaten regularly, it can improve memory, prevent brain aging, and for the elderly, prevent dementia. It can also strengthen the spleen and stomach, making people's appetite better.

  3. During the menstrual period, if you experience dysmenorrhea, avoid taking painkillers and use ginger slices mixed with brown sugar to make a soup. Drink it in the morning and evening, or use a warm water bag to apply it to your stomach. At this time, wear pure cotton underwear instead of pursuing beauty. Wear lightweight clothing and choose pants with strong warmth retention.

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