Nowadays, people pay great attention to their diet in order to maintain good health. Fresh vegetables are essential for many people's daily diet, and of course, fruits rich in vitamins are also their preferred food. And dragon fruit is one of the fruits rich in vitamins, so many people like to eat it. Can I eat dragon fruit during menstruation?
It is well known that one should not eat cold food during menstruation. However, dragon fruit is a cold food, so it is not recommended to eat during menstruation. Eating dragon fruit during menstruation can easily lead to prolonged menstrual cycles or dysmenorrhea. Dragon fruit is not only a cold food, but also contains a lot of sugar. Therefore, it is not recommended to eat more dragon fruit in daily life to avoid affecting your health.
During menstruation, women should not only avoid eating dragon fruit, but also be careful not to eat fruits such as mangoes. Mangoes have the effect of stopping bleeding. Eating them during menstruation can easily lead to the inability of menstrual blood to be discharged from the body, which can easily cause blockage of the fallopian tubes. During menstruation, it is also important to avoid drinking cold drinks and alcohol. Drinking more brown sugar water is good for the body, and a light diet is recommended to avoid overexertion.
Women have lower resistance during their menstrual period, so it is important to keep up with the nutrition and mix meat and vegetables. Pay attention to healthy sexual life, do not have sexual intercourse during menstruation, and change sanitary pads frequently during menstruation to avoid infection caused by prolonged use, which can lead to many gynecological diseases.
