Dragon fruit is usually a delicious and tasty fruit. It is easy to buy in daily life. Dragon fruit is rich in nutrients and can clear heat. Therefore, many friends love to eat dragon fruit, especially some women. Can I eat dragon fruit during my menstrual period?
1. Women can eat dragon fruit in moderation during their menstrual period. Eating dragon fruit can generally prevent constipation, increase bone density, prevent anemia, reduce human toxicity, and have anti free radical effects. During menstruation, it is generally advisable to eat some warm and flat fruits, as dragon fruit belongs to the category of flat fruits and can be consumed in moderation during menstruation.
2. Dragon fruit is rich in plant albumin, which is rare in fruits and vegetables. This active albumin can automatically bind to the human body and be excreted in a timely manner. Eating dragon fruit in moderation during menstruation can also alleviate constipation.
3. Dragon fruit is a great beauty food for women. It contains vitamin C, which has whitening skin nutrients, as well as weight loss, blood sugar reduction, and prevention of colorectal cancer.
Dragon fruit contains a lot of nutrients and high iron content. Moderate intake of iron can also prevent anemia in humans. Therefore, eating dragon fruit in moderation during menstruation can also replenish blood in a timely manner. During menstruation, women should keep themselves warm and pay attention to cleaning their external genitalia.
