I'm sure female friends are familiar with donkey hide gelatin, which has the effects of nourishing blood and yin, nourishing blood and calming the mind. It is a great tonic for female friends. Menstruation is a special period for female friends, and their diet during this period is very particular. Therefore, some female friends may wonder if they can eat donkey hide gelatin during menstruation?
There are conditions for whether one can eat donkey hide gelatin during menstruation. If you have a cold constitution and anemia, especially during menstruation, you may feel cold hands and feet, and anemia exacerbates dizziness and other symptoms. It is recommended that you eat some donkey hide gelatin appropriately, which can help you nourish yin and yang, nourish blood and promote blood circulation, and help alleviate the symptoms of cold limbs and dizziness.
But if you already have a hot constitution, it's better not to eat donkey hide gelatin during your menstrual period. Because women tend to have a strong yang energy during their menstrual period. In addition, donkey hide gelatin is a warm food that nourishes blood and yin. If you eat donkey hide gelatin again at this time, it may cause excess yang energy. So for women with a dry and hot constitution, eating donkey hide gelatin during menstruation not only does not have any good effects on them, but may also lead to internal heat.
Finally, it is recommended that you eat more donkey hide gelatin after menstruation. Because after menstruation, it is necessary to nourish yin and blood, supplement the previously lost qi and blood, you can eat some donkey hide gelatin in moderation. In addition, you can also mix it with some nourishing soups, such as red date soup, and you can also eat yam, lotus root, etc. At the same time, you can also eat more "black" foods, such as black fungus, black beans, black fish, and loach.
