The deliciousness of food is irresistible, especially for women who have a great temptation. Even during menstruation, female friends still enjoy eating delicious food as always. But during the menstrual period, many foods are taboo and can affect the quality of menstruation. So, can I eat dirty food during my period?
During menstruation, you can eat dirty food, but you should choose to eat less. The dirty bag is mainly composed of chocolate, and a moderate amount of chocolate is beneficial for menstruation, which can effectively alleviate the discomfort caused by menstruation. However, although dirty bags can be eaten, they should not be consumed excessively. Because chocolate has a high lipid content, eating too much can lead to calorie accumulation, making it easy to gain weight and increase blood sugar levels. And it will also increase blood volume and burden women.
During the menstrual period of women, their diet should be rich and easily digestible, with more fresh vegetables to ensure adequate nutrition for the body. If you feel pain or discomfort in your abdomen, you can use a hot water bag to apply it, which can effectively relieve the pain. Besides being able to eat dirty buns during menstruation, bananas are also a good choice. Because negative emotions during menstruation can make female friends irritable, restless, and difficult to relieve, they can eat bananas at this time. Bananas have a calming effect that is very useful for emotionally unstable female friends.
In addition, fish can also help female friends alleviate their anxious emotions. The main reason for a bad mood during the menstrual period is that the endocrine system is affected, leading to fluctuations in one's emotions. Eating fish can not only soothe emotions, but also promote beauty and skincare.
