Cucumber is the most common vegetable, but it is rich in nutrients and has beauty benefits. Women have their periods every month, so it is important to take good care of them and avoid getting cold. Additionally, it is important to pay more attention to their daily diet. So, can women eat cucumbers during their menstrual period?
Women can eat cucumbers during their menstrual period, but they can eat a little bit and not in large quantities. Because cucumber is a cold food, especially cucumber skin, its coolness is relatively high. Eating too many cucumbers during menstruation can easily reduce blood circulation speed, which can affect uterine contractions and menstrual blood discharge, leading to unfavorable menstrual blood discharge. If you really want to eat cucumber during your menstrual period, you should peel off the cucumber skin before eating.
During menstruation, women tend to have a hot constitution and an increase in basal body temperature, so it is not suitable to eat cold foods such as cucumbers and cucumbers. Women's diet during menstruation should be warm rather than cold. Female friends should eat more warm foods, such as durian, which is very suitable for consumption during menstruation.
Cucumbers are cool in nature and sweet in taste. They contain a lot of carotenoids, B vitamins, as well as vitamins C, E, and other beneficial substances such as dietary fiber and cucumber acid. Cucumbers contain cucumber acid, which can promote human metabolism and have detoxifying effects. Eating cucumbers can also promote diuresis.
