Nowadays, women pay great attention to their diet, especially during their menstrual period. Everyone has different physical conditions and reactions. There are many things to pay attention to in diet. What vegetables and fruits should be eaten to help the body? Can cilantro be eaten during menstruation?
During menstruation, it is recommended to eat a small amount of cilantro. Cilantro is an essential flavor enhancer for cooking in daily life, and people love to eat it in their daily lives. Whether it is cooking or making soup, the flavor enhancement effect is very good. It's okay for women during their menstrual period to eat less cilantro.
Cilantro has many nutrients, including vitamins, carotenoids, vitamins B1 and B2, as well as minerals such as calcium, iron, phosphorus, magnesium, etc. It can also help with the body's deficiencies, but it is not advisable to eat too much because it can cause harm to the body and easily lead to melanin deposition and darkening of the skin. Cilantro has a pungent and warm nature, suitable for treating colds, indigestion, food stagnation, and treating colds. It has diuretic and other functions, and can also promote blood circulation.
During menstruation, it is advisable to eat some sour dishes, vinegar, etc. Sour taste can relieve pain. Honey, bananas, and sweet potatoes can be eaten to maintain smooth bowel movements and avoid increasing pain. Eating excessive amounts of vegetables such as shepherd's purse, carrots, ginger, etc. can regulate qi and promote blood circulation.
Eating cilantro is also beneficial for women's health. It can be used to enhance the flavor and make the food they want in daily life, which is also helpful for their overall health.
