During the menstrual cycle, female friends not only need to take good care of themselves, but also need to pay special attention to their diet to avoid discomfort. So, can cilantro be eaten during menstruation?
Firstly, female friends can eat cilantro appropriately during their menstrual cycle. Eating cilantro can help eliminate headaches caused by fever, and has diuretic and hypoglycemic effects. It can also treat colds and promote blood circulation.
Secondly, eating some cilantro appropriately will not affect menstruation. During menstruation, it is important to avoid eating spicy, stimulating, raw, and cold foods to prevent any negative impact on menstruation, which can also cause abdominal pain and be detrimental to the health of female friends.
Furthermore, eating fresh vegetables such as carrots, pumpkins, spinach, etc. during menstruation can provide sufficient vitamins for female friends, alleviate menstrual pain, and reduce skin oil secretion.
Finally, menstruation is a normal physiological phenomenon for female friends. When menstruation occurs, the body will produce certain reactions, such as emotional restlessness and poor resistance. Moreover, due to the significant amount of menstrual blood loss, trace elements in the body are also lost, especially for female friends with excessive menstrual blood. Therefore, during menstruation, female friends should not only balance their diet, but also be careful not to overwork and maintain a happy mood.
