Before having a baby, most couples will prepare for pregnancy. In fact, preparing for pregnancy is not just for women, men also need to prepare for pregnancy. During the preparation for pregnancy, it is best for couples to undergo a physical examination. If any illness is detected, early treatment and adjustment should be sought. Diet during pregnancy is also important and should be taken seriously. So, can we eat chili peppers during the preconception period?
It is best not to eat chili peppers during pregnancy, and both men and women should stop eating spicy foods. Eating spicy food can lead to digestive disorders, causing discomfort in the stomach, indigestion, and constipation. Eating chili peppers for women can easily affect their menstrual cycle and may lead to problems such as dysmenorrhea and menstrual irregularities.
When couples are preparing for pregnancy, even if their diet is balanced, it is difficult to consume enough folic acid in their food. So it is necessary to consciously supplement folic acid three months before pregnancy. And both men and women need to supplement, which can effectively reduce the possibility of fetal neural tube defects.
Both men and women should stay away from smoking, alcohol, and drugs during the preconception period. Female smokers have a much higher risk of miscarriage after pregnancy than non-smoking women, and are also prone to premature birth and low birth weight. In addition, if men smoke, it can damage their reproductive ability and affect the quality of sperm, which in turn affects the health of the embryo.
If too much caffeine is consumed, it can affect the body's absorption of iron. So women should not drink coffee and tea when preparing for pregnancy, otherwise they are prone to iron deficiency anemia and increase the risk of fetal death in the uterus after pregnancy.
