After pregnancy, pregnant women need to adjust their diet in a timely manner and eat more nutritious foods to meet their own physical needs and the growth and development of the fetus. However, as pregnant women are a special group of people after pregnancy, not all foods are suitable for pregnant women to eat. Recently, a pregnant woman asked if it is possible to eat chicken at eight months of pregnancy?
During pregnancy, pregnant women need to eat more foods rich in high-quality protein, and chicken is one of the foods that contains a large amount of high-quality protein. Its structure is similar to human tissue and is easily digested and absorbed by the body, with a high utilization rate. In addition, chicken has a very low fat content, making it less likely for pregnant women to gain weight. Chicken also contains many amino acids and a variety of rich vitamins and trace elements (phosphorus, iron, copper, etc.), which can enhance physical fitness and improve immunity.
The meat of chicken is very tender and has a delicious taste. It can be cooked in various ways, such as stewing soup, steaming, white cutting, or cold dishes. It is particularly suitable for pregnant women in the later stages of pregnancy because the enlarged uterus in the later stages of pregnancy can compress the gastrointestinal system, causing poor appetite. Eating chicken at this time can nourish the body and ensure that pregnant women consume sufficient nutrients, which is beneficial for the health of both the mother and the fetus.
When pregnant mothers want to eat chicken, it is best to buy fresh chicken, and it is better to choose hens because the androgens in roosters can counteract the estrogen in pregnant women's bodies, leading to a decrease in estrogen levels. The lymph nodes in the buttocks of chickens are the most abundant, and they also store bacteria, viruses, and some carcinogens. So when eating, it is necessary to cut it off. In addition, pregnant mothers should not eat chicken when they have a cold to avoid increasing the burden on the digestive system and affecting the recovery of the condition.
