Chestnuts are a common snack in our daily life, especially stir fried chestnuts, which are the most popular among the public. Besides stir frying, chestnuts can also be made into dishes and eaten raw. And even eating chestnuts on an empty stomach won't cause much harm to the human body, but it should be eaten in moderation and not too much. Can I eat chestnuts for pregnancy preparation?
Can I eat chestnuts for pregnancy preparation
Chestnuts can be eaten during the preconception period.
Because the vitamin C content in chestnuts is higher than that in tomatoes, even more than ten times that of apples; Chestnuts contain abundant and comprehensive trace elements such as potassium, iron, zinc, etc. They are also rich in essential protein for the human body. Chestnuts belong to the category of nutty foods. They are not as rich in oil as nuts such as walnuts, hazelnuts, and almonds, but their nutritional content cannot be ignored.
How to scientifically prepare for pregnancy for men
1. Dietary adjustments
During the preparation period for pregnancy, men should ensure a balanced diet, change their picky eating habits, and ensure sufficient intake of protein, vitamins, fats, etc. every day. For dietary regulation, if based on the alkaline constitution regulation method for pregnant women, men should eat more acidic foods such as chicken, beef, ham, cheese, seaweed, tofu, etc.
2. Body conditioning
It is said that the body is the capital of revolution, and a good physical condition is a solid foundation for successful pregnancy preparation. During the preconception period, men should abandon the habit of staying up late to watch sports games and have fun. Ensure a regular schedule, sufficient sleep, and at least eight hours of sleep per day to ensure sufficient mental and physical energy for sexual activity between couples.
3. Sports conditioning
During the preconception period, men can do some aerobic exercise to exercise their bodies. Engage in aerobic exercise at least three to four times a week, such as swimming, jogging, and various ball sports. You can also go to the gym for various muscle exercises and develop exercise plans to increase muscle mass and reduce fat. Persisting for a period of time will achieve unexpected results.
So, during the preconception period, it is possible to eat some chestnuts because the nutrients contained in chestnuts are also the nutrients that couples need during the preconception period. However, it is important to learn to eat chestnuts in moderation during the preconception period and not blindly eat them, otherwise there may be certain side effects. In addition, men who are preparing for pregnancy can eat some beef or ham to increase their chances of getting pregnant.
