Women should eat less fruits during their menstrual period, especially those who suffer from dysmenorrhea and need to pay attention to their diet. Cherry is a favorite of many people because of its good nutrition and delicious taste. Women with dysmenorrhea also want to eat cherries. So, can they eat cherries for dysmenorrhea?
Menstrual pain can be treated with cherries, as cherries are a warm fruit with high iron content. Eating cherries during menstruation can provide better nutrition and be beneficial to the body. Eating cherries during menstruation can effectively enhance women's appetite, so women during menstruation can eat some cherries appropriately.
During menstruation, women will have a lot of blood flow, and the iron element in the body will also decrease due to the loss of blood, which may lead to anemia in women. Once a woman develops anemia, she may experience symptoms such as pale complexion and fatigue. Therefore, if female friends can eat some cherries, they can timely supplement the iron in menstrual water because cherries contain high-quality iron, which can prevent female anemia.
In addition, cherries can also have a whitening and beauty enhancing effect. If women regularly eat cherries, their skin can become whiter. Women who eat cherries can also have the effect of preventing gynecological diseases, so both women with and without menstrual pain can eat cherries in their daily lives.
