Cherry is a sweet and sour delicious fruit, belonging to warm fruits, rich in iron elements. Iron is an essential raw material for hematopoiesis. Eating some cherries during menstruation can replenish lost blood, and for women, it can have a warming and nourishing effect. Many people don't know if they can eat cherries during menstruation? This article will provide a detailed introduction.
Cherry is a warm and nourishing fruit, and its warming effect is still very good. During menstruation, women may lose some blood. In addition, women's bodies have a higher demand for iron, and once there is a deficiency in blood elements, anemia is prone to occur. Therefore, eating some cherries during menstruation can effectively supplement iron and promote blood production. So, eating some cherries during menstruation is beneficial for the body for women.
Cherries are particularly rich in iron, which is several times more abundant than many fruits. Iron is the raw material for hemoglobin synthesis, which is important for improving immunity and metabolism, and can promote better development of the brain and nerves. Therefore, eating some cherries and supplementing with sufficient iron can promote hematopoiesis, enhance immunity, strengthen metabolism, and promote brain development.
In addition, cherries have excellent beauty benefits and can invigorate the spleen and stimulate appetite. They also have certain effects on treating kidney deficiency, lower back pain, and difficulty in movement. Therefore, women can eat cherries in moderation during menstruation, which is beneficial to the body.
