Celery is a common green vegetable. Many people of all ages and genders enjoy eating celery, and some women even want to eat celery during their preconception period. But there are strict requirements for diet during pregnancy preparation, and many foods are not allowed to be eaten. So, can I eat celery during the preconception period? Below, the editor will explain.
During the preconception period, women can eat celery because celery contains a large amount of crude fiber, which has a relieving effect on constipation. However, during the period when the man is preparing for pregnancy, it is best not to eat celery. If he cannot resist the urge to eat celery, he must eat less. This is because celery can inhibit sperm production, reduce the number of sperm, affect female fertility, and may also cause erectile dysfunction. Therefore, it is best for men to eat less celery or not eat it during the period of preparing for pregnancy.
Celery also contains a large amount of vitamins, and for women, it is advisable to eat some celery appropriately during pregnancy preparation. In addition, female friends can also eat other vegetables such as spinach, tomatoes, etc. during the preparation for pregnancy. These vegetables all contain very high nutritional value.
It should be noted that female friends during pregnancy preparation must eat some meat, such as animal liver, in order to supplement iron and avoid anemia. Furthermore, it is best to eat an egg every day to supplement protein. Eating these foods during pregnancy preparation is beneficial for conception.
