Preparing for pregnancy not only requires taking some necessary medications in the body, but also special attention should be paid to diet. Only by achieving a balanced diet can one successfully prepare for pregnancy, especially during the preparation period, one should also eat some nutritious foods. Can carrots be eaten during the preparation period?
Eating too many carrots can produce excessive amounts of carotenoids in the body, which can affect the synthesis of the corpus luteum in the ovaries, leading to reduced secretion and causing conditions such as anovulation or menstrual disorders. If consumed in small amounts, it will not have a significant impact, as long as it is occasionally eaten once or twice, it is not a problem. In other words, women should not eat carrots during the preconception period.
Carrots contain a certain element that can greatly interfere with the synthesis of steroids. Experimental studies have shown that many women experience menstrual abnormalities due to excessive consumption of carrots, which can lead to infertility over time and affect fertility. Therefore, it is best for women not to eat carrots during pregnancy preparation, and if they do, they should reduce their consumption.
In fact, pregnant women who like to eat carrots don't need to worry too much. In addition to carrots, they can also eat more seafood products or beef during the preconception period, which are good choices and can supplement the nutrients needed by the body. In addition to diet, they should also timely supplement with folic acid, which has a good effect on preconception.
