After getting married, many women hope to have their own baby as soon as possible, so they take more measures to actively prepare for pregnancy. At the same time, both partners will go to the hospital in advance to have a comprehensive examination of their physical condition and supplement various nutrients. Can calcium be taken during the preparation period?
1. At this time, both husband and wife can take calcium tablets, and for women, it is also necessary to take folic acid tablets orally, as this can effectively prevent and treat deformities and various congenital diseases in babies. In daily life, it is recommended to eat more green vegetables and seasonal fruits, and adopt a healthy cooking mode for the processing and preparation of various ingredients.
2. Wear flat shoes, paired with highly athletic clothing, and go to parks or other scenic spots with good air quality for physical exercise. Choose soothing yoga, walking, and jogging methods to promote faster blood circulation, improve your disease resistance, and keep your body in the best condition.
3. When women enter the ovulation cycle, there will be signs of an increase in body temperature. Therefore, in daily life, it is necessary to measure body temperature and keep detailed records to find the correct date. At the same time, professional test strips can also be purchased to measure urine. During ovulation, if couples engage in sexual intercourse, the chances of conception will be effectively increased.
