Many women prepare a warm cup of brown sugar ginger tea for themselves during their menstrual period, which can not only relieve menstrual discomfort but also effectively warm the stomach and promote health. It can be said to be an essential health product for every woman. But some women are afraid of affecting the fetus, so they dare not continue drinking brown sugar ginger tea when preparing for pregnancy. Let's follow the editor below to learn more.
Can I eat brown sugar ginger tea for pregnancy preparation
Brown sugar ginger tea, also known as ginger brown sugar or ginger juice brown sugar, is mainly made by mixing ginger and brown sugar. It has good health benefits, can drive away cold and dampness, and has no side effects. Brown sugar ginger tea can prevent and treat wind cold and colds. In addition, it can also prevent influenza, warm the uterus, treat dysmenorrhea, and remove stomach cold, which has the effect of warming the stomach. Therefore, pregnant women and women in the preconception period can take it in moderation without any adverse effects on the fetus.
Specific recipe for brown sugar ginger tea
There are various ways to make brown sugar ginger tea. For example, you can choose an appropriate amount of brown sugar, golden jujube, and small yellow ginger and put them together in a container. Add an appropriate amount of water and stew or steam for half an hour. Alternatively, you can directly mix ginger and brown sugar. Wash the ginger, peel it, and rub it into ginger paste. Put it in a bowl, then stir with brown sugar. Cover the bowl and steam it in a steamer for half an hour. When eating, dig a spoonful and take it with boiling water. Be careful not to drink at night. In addition to brown sugar ginger tea, there are also many tea drinks suitable for women during pregnancy, such as fruit tea, grapefruit tea, etc.
Both women preparing for pregnancy and pregnant women can drink ginger tea regularly, but it is important to note that it should not be consumed before bedtime to avoid difficulty falling asleep. When making ginger tea, you can also add some red dates and longan, which can not only increase the level of the drink, but also have the effect of beauty and skincare.
