The preparation period for pregnancy is an important stage, usually in the first three months of pregnancy. Women should pay special attention to the maintenance of their bodies. In order to prevent fetal abnormalities, they should supplement folic acid and pay attention to the balance of nutrients in the body. They should not be picky eaters and can drink more nourishing soup appropriately. Especially brown sugar is very good for women, can we eat brown sugar during pregnancy preparation?
Can I eat brown sugar during pregnancy preparation
During the preconception period, you can drink brown sugar water, which has a warming effect on the uterus. Although brown sugar contains many impurities, its nutritional components are well preserved. In addition to sucrose, it also contains small amounts of iron, calcium, carotenoids, and other substances. Brown sugar water can regulate female body coldness and uterine coldness. It can also regulate female body coldness during the preconception period, making it easier to conceive. At the same time, after regulating uterine coldness, it has a good effect on babies.
Jujube and brown sugar water are believed by traditional Chinese medicine to have the function of nourishing blood, while in Western medicine, they have the function of replenishing energy. As for whether they have an impact on pregnant babies, this is not the case, so you can use them with confidence.
When do women drink brown sugar water
Brown sugar water is also helpful for women's menstrual flow, as it can keep the body warm, increase energy, activate qi and blood, accelerate blood circulation, and make menstruation smoother. If you feel unwell and have poor complexion after menstruation, you can drink a glass of brown sugar water with a concentration of about 20% before lunch every day. When the discomfort symptoms are severe, you can add another drink before dinner and continue for a week to effectively improve.
In addition to drinking, brown sugar water can also be used for external application and has detoxifying and moisturizing effects. Most older generations have experienced children being stung by bees, with red and swollen wounds and unbearable pain. At this time, parents will take a small amount of high concentration brown sugar water and apply it to the swollen area. After a while, the pain will be relieved and the redness will gradually disappear. In autumn and winter, if the skin feels itchy due to cold and dry conditions, it can also be washed and cleaned with brown sugar water to effectively alleviate the feeling of dryness and itching.
Brown sugar water is a great beverage that can be consumed daily during pregnancy preparation, but it is important to note that one cup per day is sufficient and should not be taken in excess. Brown sugar water contains high sugar content. If taken in large quantities for a long time, the sugar content in women's body may be too high, and the risk of diabetes will increase. And when making brown sugar water, you can add some ginger slices in moderation.
