Menstrual period is the most special time period for women every month. At this time, women's bodies will undergo significant changes and they will feel tired and irritable. If women can choose the right foods to eat during their menstrual period, it can not only relieve menstrual pain but also improve their physical condition. Can women eat black beans during their menstrual period?
During menstruation, black beans should not be eaten because they contain plant-based estrogen. This hormone can repair the endometrium, greatly reducing menstrual flow and even clearing it earlier. In addition to eating black beans, don't drink soybean milk, and don't eat clams and onions during menstruation, because these foods will promote hormone secretion. During menstruation, drinking brown sugar water can make it easier for menstrual blood to flow out and relieve menstrual pain.
Many women experience menstrual pain because their menstrual cycle is characterized by a lack of blood and qi, and the flow is not smooth. Menstrual pain is very torturous, and if you want to relieve it, you must do several things well. Firstly, it is essential to maintain warmth. If the body is warm enough, the circulation of blood will accelerate, making it easier for menstrual blood to flow out. Women who are menstruating can drink some hot lemon juice or place a hot water bottle on their abdomen. If the menstrual pain is severe, female friends can take some painkillers, but do not eat them together with milk, otherwise it will affect the effectiveness of the medication.
