After reaching puberty, women's endometrium will be affected by ovarian hormones, resulting in periodic uterine bleeding called menstruation. The periodic changes in the endometrium are called the menstrual cycle and also the human reproductive cycle. The period from the first day of the menstrual cycle to the day before the next menstrual cycle is usually called the menstrual cycle. Can I eat bananas during my menstrual period?
For women during their menstrual period, diet is important and many things should not be eaten. Gynecological experts point out that bananas are rich in vitamin B6, which can stabilize women's uncomfortable emotions during menstruation. Bananas are rich in trace elements, with potassium being the most abundant, so they can be consumed in moderation.
During menstruation, it is advisable to eat bananas in moderation. Bananas are also known as "happy fruits", and women during menstruation are often prone to irritability, so eating bananas is beneficial. But at the same time, bananas are cold and can damage yang energy. Bananas have a menstrual function, which may reduce menstrual flow and cause menstrual irregularities. Therefore, excessive consumption of bananas during menstruation is not recommended.
Bananas contain almost all vitamins and minerals, so it is easy to obtain various nutrients from bananas. Bananas contain a large amount of potassium and magnesium. Potassium can prevent elevated blood pressure and muscle spasms. On the other hand, magnesium has an anti fatigue effect. During menstruation, excessive blood loss in women can lead to the loss of trace elements in the body, and moderate consumption of bananas is beneficial to the body.
