In daily life, whether it is the elderly, children, or young women, they all like to eat various fresh fruits, especially bananas. During the eating process, they can bring great taste enjoyment to people, so they are sought after by the crowd. The price is also very down-to-earth. So, can bananas be eaten during menstruation?
1. Women can eat bananas during their menstrual cycle, and this food contains a special substance that can calm their anxiety. At the same time, it contains a large amount of potassium atoms, which can effectively supplement the body's elements comprehensively. Eating it appropriately is also very beneficial for women's health. However, when eating, it is important to choose ripe bananas. Bananas that have already rotted and spoiled should be thrown away in a timely manner.
2. Bananas grow in southern regions, but their properties tend to be cold. When eating them, one should be careful not to take them out of the refrigerator and eat them directly. At the same time, during the menstrual cycle, it is important to reduce the consumption of spicy foods and avoid seafood. You can choose to use a variety of ingredients such as eggs, milk, fresh pork, lamb, etc. to process them correctly, and boil them into soup or steam them in a pot.
3. During menstruation, it is recommended to choose pure cotton underwear and replace and clean it daily. Hand washing should be done and the underwear should be left to dry in the sun for a long time to prevent the growth of bacteria and viruses. If menstruation is irregular, it is necessary to seek comprehensive treatment from a gynecologist.
