Most female friends will pay more attention to dietary adjustments after pregnancy. In order to avoid adverse effects on the fetus caused by improper diet during pregnancy, many of the foods they like to eat before pregnancy should also be considered whether they can be consumed after pregnancy. So, can we eat bamboo shoots in the early stages of pregnancy?
Pregnant women in the early stages of pregnancy can eat bamboo shoots. Bamboo shoots contain high levels of plant protein, vitamins, and trace elements, which help enhance the body's immune function and improve disease prevention and resistance. The unique white nitrogen-containing substances in bamboo shoots constitute their distinctive fragrance, which can alleviate the loss of appetite caused by pregnancy reactions in pregnant women. Bamboo shoots are refreshing and appetizing, and can be used to treat digestive disorders such as indigestion and bloating.
The plant fibers in bamboo shoots can promote digestion and absorption in pregnant women, promote gastrointestinal peristalsis, and make feces soft and smoothly excreted. Below is a recommended method for pregnant women to make bamboo shoots - stir frying bamboo shoots with meat.
Ingredients: bamboo shoots, pork
Method:
1. Slice bamboo shoots and meat, set aside fatty meat.
2. Marinate lean meat for half an hour.
3. Put the bamboo shoots into the pot, add a little salt, stir fry for one minute, then add a little oil and continue stir frying.
4. Stir fry the marinated meat slices until they turn white in color, then transfer them to a bowl. Add the fatty pork and stir fry until slightly oily, then add garlic and stir fry until fragrant.
5. Pour lean meat and bamboo shoots into a pot, add soy sauce and stir fry well.
