Apples can be considered the most common fruit and are also a favorite among people. Apples contain a lot of vitamins that can supplement the body's nutrition, and eating apples can also produce fluids and quench thirst. Many female friends use apples as a meal replacement when trying to lose weight. So, can women eat apples during their menstrual period?
Women can eat apples during menstruation, but they must eat them in moderation. Women with dysmenorrhea should not eat apples during their menstrual period as it may worsen the pain. Women are prone to experiencing discomfort during their menstrual period, and dysmenorrhea is the most common one. Many women drink some brown sugar water during menstrual cramps, which can effectively relieve the pain.
Women should not eat raw or cold food during their menstrual period. If you eat fruits, you can't eat those that have just been taken out of the refrigerator. It is best to soak the fruit in warm water for a while and wait until it warms before eating. Eating some fruits during menstruation is beneficial for women's health, but it is best to choose warm fruits.
According to traditional Chinese medicine theory, women who eat apples during their menstrual period are prone to experiencing stagnation of qi and blood, which may lead to incomplete menstrual bleeding. Especially green apples, when consumed by women during their menstrual period, may prolong their menstrual cycle and easily worsen menstrual pain. Therefore, women should not eat too many apples during menstruation.
