Menstruation is a unique physiological reaction of women, and many women experience different symptoms during their menstrual period. This indirectly indicates that during menstruation, it is important to pay more attention to diet, as some foods can affect menstruation. Therefore, what should be eaten during menstruation is not allowed. So now the question is, can we eat apples during menstruation?
During menstruation, resistance may be relatively weaker, so it is recommended to eat more fresh fruits and vegetables. Therefore, it is advisable to eat some apples in moderation during menstruation. Apples not only have the effect of clearing heat and eliminating annoyance, but also have the function of moistening the lungs and stimulating appetite. They also have a certain effect on reducing cholesterol, and are known as the wisdom fruit and memory fruit. However, if women experience menstrual cramps during their period, it is not suitable to eat apples, as apples are a raw and cold food that can exacerbate the symptoms of menstrual cramps.
During menstruation, it is important to pay attention to nutrient intake and eat more easily digestible foods to aid in nutrient absorption. Additionally, it is important to drink plenty of water and consume foods that promote bowel movements and prevent constipation. Normal bowel movements are necessary to reduce pelvic congestion. Do not eat spicy and stimulating foods, as well as frozen foods. Eat more foods high in iron, as iron can help with energy metabolism and plays a very important role in immunity and intelligence.
Fish, lean meat, animal liver, and animal blood all have very high iron content and are relatively easy to absorb, so it is recommended to eat more of these foods during menstruation. The iron contained in soybeans and spinach is plant iron, which has a relatively low absorption rate by the human body. Therefore, it is best to have a balanced diet of meat and vegetables during menstruation, and eat more animal based foods.
