Menstruation is a common experience for every girl, and it can be quite troublesome and inconvenient. Although there are many troubles during this period, it is a good time for women to detoxify and nourish their appearance. So, can we eat Angelica sinensis during menstruation?
It is best not to eat Angelica sinensis during menstruation, as it is a traditional Chinese medicine that promotes blood circulation. Eating Angelica sinensis during menstruation can cause a lot of bleeding, which may lead to menstrual irregularities in the future. However, after menstruation, you can eat some Angelica sinensis. Eating Angelica sinensis before and after menstruation can help replenish blood. Women can also eat it when they are anemic, and if they have less menstruation, they can also eat Angelica sinensis.
Women can eat some guava appropriately during their menstrual period, as guava contains a relatively high amount of vitamin C, which can effectively alleviate gestational edema.
Women can eat more beef during their menstrual period. Many women have difficulty sleeping at night during their menstrual period, so it is necessary to supplement more tryptophan to improve sleep quality. Beef is a good choice.
Eating more lamb during menstruation is also good. Lamb contains abundant zinc elements, and women who eat more lamb during menstruation can help alleviate acne outbreaks.
Fish meat is also a good food to eat during menstruation. Fish meat is rich in omega-3 fatty acids. Studies have shown that female friends who often experience menstrual cramps can eat more fish meat to relieve the pain.
