If dysmenorrhea is not particularly severe, it can be tolerated and can be improved by taking a short break. However, if dysmenorrhea is severe, nausea, vomiting, and fainting may occur. Therefore, it is important to pay more attention to diet during dysmenorrhea. Can you eat almonds for dysmenorrhea?
Menstruation is supposed to be painless, and occasional mild bloating or pain may not be normal, but it is not severe pain. If there is severe pain, it is dysmenorrhea, which may be related to external factors or one's own constitution. Treatment is also more difficult. Therefore, during dysmenorrhea, diet must be careful, and it is best not to eat raw or cold foods. Although almonds are not raw or cold, patients with dysmenorrhea should not eat them either.
Most patients with dysmenorrhea are caused by insufficient oxygen, so their physical condition is not very good and they are prone to sweating profusely. The main function of almonds is to moisten the intestines and promote bowel movements, making them suitable for patients with intestinal dryness and risks. Girls who have experienced or are currently experiencing dysmenorrhea should not eat almonds to avoid worsening the severity of the pain.
Dreaming that besides not eating almonds, other foods with high content should also be avoided, such as watermelon or cold water. Cold things should not be touched. In addition, attention should be paid to keeping warm. When experiencing menstrual pain, girls should also rest more. If it is more serious, painkillers can also be used to relieve it.
