When pregnant women are just starting to conceive, they should pay special attention to their diet and rest. There are some dietary restrictions that need to be avoided, because what pregnant women eat is to provide nutrients to the fetus, so the intake of food should be particularly important. So, can tea be consumed during pregnancy?
Just pregnant women can drink tea, but pregnant women should drink green tea instead of black tea and strong tea, and drink tea in moderation, not too much. Not all types of tea are suitable for pregnant women to drink. It is important to drink tea selectively. Blindly drinking tea can have an impact on the health of pregnant women and fetuses.
Pregnant women can drink some light green tea appropriately. Green tea can strengthen heart, liver and kidney function, promote blood circulation, help digestion, and prevent edema during pregnancy, which is beneficial for pregnant women. Pregnant women can drink green tea one hour after meals. Pregnant women who do not usually enjoy drinking tea can drink beverages rich in vitamin C. Vitamin C can help absorb iron and enhance the body's ability to resist diseases.
Green tea contains a relatively high amount of zinc, while black tea does not have many zinc substances. Black tea has a certain stimulating effect on the human body, which can stimulate frequent fetal movements and even affect fetal development. Therefore, pregnant women should not drink black tea. Strong tea can affect the absorption of iron by pregnant women, and excessive consumption of strong tea can also pose a risk of pregnancy anemia, which can lead to congenital iron deficiency anemia in fetuses.
