In addition to many things that pregnant women need to pay attention to during pregnancy, there are also many precautions for women who are preparing for pregnancy. Today, we will learn about whether tea can be consumed during the preparation period?
Pregnant women can actually drink a certain amount of tea in moderation, but be careful not to drink too much strong tea. The correct way for women in the preconception period to drink tea is to drink less light tea, but never strong tea. Moreover, drinking tea is beneficial to physical health, as compared to coffee and other beverages, tea is more beneficial for women's health. Moreover, tea contains nutrients such as tea polyphenols, aromatic oils, minerals, proteins, vitamins, etc. Drinking a small amount of light tea every day can also help relieve stress, strengthen heart and kidney function, promote blood circulation, and aid digestion.
But if pregnancy is successfully prepared, it is best not to drink tea after pregnancy, because tea can easily make pregnant women unable to sleep at night, leading to insomnia. If pregnant women cannot rest well, the baby in their belly will also not be able to rest well, so it is recommended to drink tea as little as possible after pregnancy.
Pregnant women should avoid drinking tea, coffee, tobacco, and alcohol during pregnancy because the substances in these foods can affect the health of the fetus to some extent.
