Female friends experience menstruation every month, and there are many things to pay attention to during menstruation. Diet and daily routine are the most crucial. Some people cannot help but ask, can tea be consumed during menstruation? What impact does drinking tea have on women during their menstrual period?
1. Drinking tea during menstruation can easily cause iron loss
During menstruation, women face a significant amount of blood loss. At the same time, iron, an important element in the synthesis of hemoglobin in the human body, is also lost along with the blood. Generally, a certain amount of iron, an important element in the synthesis of hemoglobin in the human body, is lost every day. But for women, during menstruation, as a large amount of blood is lost, iron will be lost more than usual.
I don't know if you understand, but tannins in tea can combine with iron in food or medicine in the intestine, forming a complex that cannot be absorbed. This hinders the absorption of iron by the intestinal mucosa, leading to the occurrence of iron deficiency anemia in women. Therefore, drinking tea during menstruation is very inappropriate, and the thicker the tea, the lower the body's absorption of iron molecules. Therefore, try not to drink tea at this time, and eat foods rich in iron in your diet to supplement iron elements.
2. Drinking tea during menstruation can worsen constipation symptoms
Due to the secretion of progesterone, some women may experience constipation during their menstrual period. The tannic acid contained in tea can slow down intestinal peristalsis, thus causing stool to remain in the intestine.
Drinking tea during menstruation can easily worsen menstrual syndrome such as dysmenorrhea, headache, lower back pain, breast swelling, and mental stress. Due to changes in neural secretion regulation, women may experience mild or severe discomfort symptoms as mentioned above. To alleviate these symptoms, it is necessary to maintain a calm mood and avoid foods that can easily cause excitement. Some women like to drink tea to refresh themselves, but drinking it at this time is harmful rather than beneficial.
3. Drinking tea during menstruation can easily cause menstrual syndrome
Drinking tea during menstruation, especially strong tea, can induce or worsen menstrual syndrome. Medical experts have found that compared to those who do not drink tea, those who have a habit of drinking tea have a 2.4-fold higher risk of developing menstrual cramps, and those who drink more than 4 cups of tea per day have a 3-fold increase.
Female friends during menstruation should avoid drinking tea. Especially when menstrual cramps or other physiological discomforts occur, drinking tea can increase pain and discomfort. Including the milk tea that many people like to drink now, after all, it contains tea elements. If you really want to drink it, you don't mind waiting a few more days and drinking it after your period.
