Soybeans, which people are familiar with, are also their first choice for breakfast. Soybeans are the best for female friends. It is not only nutritious, but also has the function of protecting women's ovaries. But recently, there have been many online claims that soybeans are not good for women and have a spermicidal effect on men. Can I drink soybean milk for pregnancy?
Can I drink soybean milk for pregnancy preparation
The content of estrogen in soybean milk is very low. It is not exaggerative to say that it is usually used for maintenance, not to mention that drinking soybean milk will make your estrogen reach a very high level immediately, and will not affect your pregnancy. Therefore, it is wise to drink more soybean milk during pregnancy preparation.
Pregnant women should not make these mistakes again
1. Soybean milk sweetened
If you want to make soybean milk play its due role. Pregnant women must restrain their craving for sugar. It's really delicious to add some sugar to soybean milk, but after adding sugar, it will not only inhibit the activity of some nutrients in soybean milk. For people who drink soybean milk, too much sugar may also lead to sugar metabolism problems, and then induce polycystic ovary.
2. Soak beans first, then beat soybean milk
When people of the older generation were young, they used to drink soybean milk or grind soybean milk with a stone mill. If you want beans to be easy to grind, you usually have to soak the soybeans for a certain time before grinding the soybean milk. This has also led us living in this era to have a misconception that soybeans must be soaked before being ground.
3. Drink residue free soybean milk
It is a pity that many women will filter out the dregs of soybean milk because of the taste and family habits. Soybean milk only concentrates a small part of nutrients, and soybean dregs are the real nutrition.
Can I drink soybean milk for pregnancy? Actually, this is possible. Those who say online that soybeans are not good for women and are spermicidal for male friends. These are all without any scientific basis. But when drinking soybean milk, female friends during pregnancy preparation must avoid the above behaviors. Otherwise, it will be ineffective for preparing for pregnancy and instead hinder the process of conception.
