During the preparation period for pregnancy, in addition to paying attention to rest and strengthening exercise, diet is also crucial. Food is of paramount importance to everyone. When preparing for pregnancy, in addition to ensuring a nutritious and healthy diet, it is also necessary to have a balanced diet with a variety of types. Many people like to drink sour plum soup, which is sour, sweet and appetizing, especially in summer, and has been loved by everyone. Can I drink sour plum soup for preparing for pregnancy?
Can I drink sour plum soup for pregnancy preparation
It's drinkable. Firstly, analyze the efficacy of sour plum soup from the perspective of nutritional composition: sour plum has a warm and sour nature, and contains abundant organic acids such as malic acid and citric acid. Among them, there is also a type of citric acid that can effectively inhibit the production of lactic acid. Excessive lactate levels in the body are an important cause of fatigue. Drinking some sour plum soup can quickly relieve fatigue and restore physical strength. Another thing is that sour plums have extremely strong antibacterial properties. They not only help with digestion and increase appetite, but also have the effects of clearing the stomach, repelling insects, and preventing diarrhea.
What can be eaten during pregnancy preparation
1. Eat more alkaline foods: In daily life, there are many foods that are alkaline, such as vegetables and fruits. Among the essential minerals for the human body, elements such as potassium, sodium, calcium, magnesium, and iron also exhibit alkalinity upon entering the body. Alkaline foods not only meet the needs of the human body, but also have the effect of beauty and skincare. Eating in combination with acidic foods such as chicken, duck, fish, and meat can not only supplement the daily vitamins and trace minerals needed by expectant mothers, but also create better conditions for the birth of babies.
2. Moderate consumption of cholesterol rich foods: Foods rich in cholesterol include animal organs such as liver, gizzard, heart, etc. These foods can stimulate the growth of adrenal cortex hormones and sex hormones, enhance sexual function, and are very helpful for pregnancy.
Even the best things should be in moderation, otherwise it will backfire, and sour plum soup should also be in moderation. During the preparation period for pregnancy, not only women should pay attention to regulation, but men should also pay attention to improving the quality of male sperm. Men should not drink carbonated drinks during pregnancy preparation, as carbonated drinks can kill sperm. During the preparation period for pregnancy, couples should eat more fish and dried fruits, so that the baby born is healthy and intelligent. Couples can also exercise together to keep fit.
