With the continuous improvement of modern living standards, most women pay more attention to daily physical maintenance, and rose tea is a great choice with beauty and skincare benefits. But some women are not sure if they can drink rose water during special periods. So, can I drink rose water during my menstrual period?
Although rose water is good for women's body maintenance and beauty benefits, due to the weakened resistance of women's bodies during menstruation, drinking rose water at this time may lead to further increase in menstrual bleeding and constipation, exacerbating menstrual pain symptoms. Therefore, women should not drink rose water during their menstrual period.
In addition, women also have many other precautions during their menstrual period. Firstly, it is important to pay attention to diet and avoid spicy, raw, cold and other stimulating foods. Eat more vegetables rich in dietary fiber and drink more brown sugar and ginger water. This can effectively reduce pelvic congestion and alleviate menstrual cramps in women. Secondly, attention should be paid to the hygiene and cleanliness of the external genitalia, washing 1-2 times a day with warm water to prevent the occurrence of infections. Finally, women are prohibited from having sexual intercourse during their menstrual period to avoid causing greater harm to the vagina and uterus, which could harm their physical health.
