Many female friends experience dysmenorrhea during their menstrual period. Depending on their personal physical fitness and daily habits, the symptoms of dysmenorrhea can vary from mild to severe. Many friends choose to use dietary therapy to relieve them. Red date water is a good choice, but some friends like to add rock sugar to red date water. So, is it okay to drink red date water with rock sugar during menstruation?
Red date water is a great blood nourishing ingredient, and nourishing blood during menstruation can help clear menstrual blood. Therefore, drinking warm red date water during menstruation is very good. However, it is best not to add rock sugar to red date water. Although rock sugar has the effect of clearing heat and stopping cough, it is a cold food that clears heat. Therefore, rock sugar can actually worsen menstrual pain to a certain extent.
If female friends want to drink red date water during their menstrual period and feel that the taste of red date water is light, they can add some brown sugar, which can relieve dysmenorrhea and increase the sweetness of red date water. In addition, if dysmenorrhea is severe, they can also try using a hot towel to apply hot compress to the abdomen and waist, or gently massage, which can also alleviate the symptoms of dysmenorrhea to a certain extent.
In addition to doing these exercises to relieve menstrual pain during menstruation, it is also important to pay attention to clothing and warmth, exercise more, maintain sufficient rest and sleep, and eat less or no cold foods, which can also help with menstrual health. Women's physical health is very important for their entire life, so it is necessary to pay attention to protection in daily life.
