During the preparation period for pregnancy, women should eat more nutritious and high trace element foods, which is beneficial for the health of the fetus. Dairy products are relatively nutritious foods that can improve the physical fitness of the human body. But many foods that ordinary people can eat are not suitable for those preparing for pregnancy. Pregnant women should pay attention. Can they drink milk powder before preparing for pregnancy?
Can I drink milk powder before getting pregnant
Pregnant women's milk powder is generally specially developed to meet the nutritional needs and physiological characteristics of pregnant and lactating women. It belongs to the category of adult milk powder and provides the necessary protein, fat, vitamins, minerals such as calcium, iron, and zinc, as well as other nutritional elements such as DHA and folic acid for pregnant women.
Pregnant women can also consume it. Pregnant women's milk powder is rich in folic acid, which can be consumed in early pregnancy to greatly avoid risks. And the golden time for supplementing folic acid is from 3 months before pregnancy to 3 months after pregnancy.
The benefits of drinking milk powder before pregnancy
As far as the mother itself is concerned, the amount of DHA cannot fully meet the needs of the child's body. Maternal formula contains abundant DHA, so it is recommended to consume fortified supplements from April to 3 months postpartum. By the time the baby reaches 4 years old, you will find that their intelligence test scores are particularly outstanding.
Women who insist on drinking maternity formula every day have children who are taller than the average child in terms of height, weight, head circumference, and sitting height, and can basically achieve comprehensive standards. Expectant mothers who insist on drinking maternity formula will also have high-quality milk in the future. Their milk contains a considerable amount of iron, copper, and zinc, which can help promote the growth and development of their babies.
Can I drink milk powder before getting pregnant? Milk products are very beneficial for the health of the body, so women preparing for pregnancy should consume them appropriately, which is also good for the health of the fetus in the future. Moreover, during the preparation period for pregnancy, women should consume more foods and even medications rich in folic acid. Folic acid is very effective in preventing fetal abnormalities, and should be taken starting three months before pregnancy.
