There are many taboos during the menstrual period, such as not exercising vigorously and not eating cold foods. However, some women like to drink lemon water because of their habit, but they don't know if drinking it right after menstruation is good for the body. So, can they drink lemon water just after menstruation?
Lemons are extremely rich in vitamins and also contain many nutrients, such as citric acid, flavonoids, and volatile oils. They also contain vitamins B1, B2, and C, including lemon flavonoids, volatile oils, and hesperidin. Citric acid can effectively prevent and eliminate skin pigmentation. Lemon is a warm, bitter, and non-toxic fruit. It also has the effects of quenching thirst, generating fluids, stabilizing pregnancy, and relieving stagnation. It also has the functions of strengthening the stomach and relieving pain. It can regulate blood vessels and generally has a good effect on reducing swelling. Therefore, lemon water can be consumed immediately after menstruation.
When drinking during menstruation, it is recommended to drink warm drinks, not cold drinks, and especially not refrigerated drinks. Drinking more lemon water can supplement vitamin C and improve the body's immunity. Many people may experience low immunity after their menstrual period, so drinking lemon water is beneficial. In addition, honey can also be added when drinking to enhance the taste and improve the flavor.
In summary, when menstruation is just over, it is possible to drink lemon water because lemon water contains many nutrients and trace elements, which are good for women's bodies. However, when drinking, it is also necessary to drink in moderation. Drinking too much may have the opposite effect, which must be noted.
