For most people, lactic acid bacteria are beneficial drinks that aid in gastrointestinal motility. However, for female friends, those few days of the month are quite special, not only should they pay attention to their daily life, but also to their diet. So, can I drink lactic acid bacteria during menstruation?
The so-called lactic acid bacteria are what people usually refer to as yogurt. Yogurt can regulate the microbiota in the body to achieve a balanced state, and promote intestinal peristalsis to alleviate symptoms of constipation. But because it is best for female friends to avoid eating spicy and raw foods during their menstrual period, it is not recommended to drink yogurt during menstruation because yogurt needs to be refrigerated and stored.
At the same time, during menstruation, women's resistance and immunity will relatively decrease, so it is not suitable to eat frozen foods at this time, and more nutritious and heated foods should be eaten. You can also eat more blood nourishing foods to regulate your body, so as to avoid discomfort that affects your life and work.
Under normal circumstances, yogurt itself does not affect menstruation, but after being refrigerated, yogurt will have a certain impact on menstruation. Therefore, if women during their menstrual period want to drink yogurt, they can take it out of the refrigerator in advance and leave it at a relatively high room temperature for a period of time. It is more appropriate to wait until the temperature of yogurt is not so low before drinking, so that it will not have any impact on menstruation.
