Every woman has her period every month, which is a very normal thing. But for many women, menstruating is a somewhat painful thing, and they also need to pay more attention to their diet, otherwise it may worsen their physical discomfort. So, can I drink honey water during my period?
Firstly, it can be confirmed that women can drink honey water during their menstrual period. But there are certain requirements for the selection of honey. Some honey is warm, while others are benign. During menstruation, female friends must pay attention when choosing honey, and benign honey should not be chosen. Common benign honey includes locust honey, yellow honey, and rapeseed honey.
Honey is a pure natural nutritional supplement that contains abundant vitamins, minerals, amino acids, and other nutrients. The sugars in honey are monosaccharides such as glucose and fructose, which can be directly absorbed by the human body without causing obesity. Long term consumption of honey can help restore the body's metabolism and improve constipation problems. Drinking a cup of honey water before bedtime during menstruation can have the effect of reducing abdominal pain.
However, when drinking honey water, it is important to note that honey cannot be brewed with hot water. When drinking honey water during menstruation, it is generally recommended to brew it with warm water at around 60 ° C, as hot water can damage the nutrients contained in honey. When choosing honey, it is also important to choose honey produced by reputable manufacturers to avoid buying fake honey.
