Honey water has the effects of moisturizing the intestines, promoting digestion, and beautifying the skin, so many women like to drink honey water and drink a glass every day. However, during the menstrual period, women should not drink indiscriminately because their body hormones may change, so it is important to pay special attention to personal diet. Can I drink honey water during my aunt period?
During menstruation, you can drink honey water, which is rich in sugar, vitamins, and minerals, and has the effect of promoting metabolism, improving constipation, and balancing blood sugar. Drinking a cup of honey heated milk before bedtime every night during menstruation has the effect of relieving menstrual pain, easing emotions, reducing abdominal pain, and decreasing menstrual blood volume.
Not all beverages can be consumed during menstruation, so women should drink the following beverages with caution. Firstly, it is best to drink less tea during menstruation, as tea contains a lot of tannic acid. When this element is absorbed into the intestines and stomach, it promotes the body's absorption of iron ions. Blood loss during menstruation should be supplemented with more iron elements. Therefore, drinking tea during menstruation can lead to breast swelling and pain, as well as reduced menstrual blood in women. Secondly, it is not advisable to drink caffeinated beverages during menstruation. Excessive consumption can cause breast swelling, pain, and emotional fluctuations in women, leading to unexplained anxiety, anger, and emotional instability. Thirdly, drinking alcohol during menstruation is not allowed as it can cause menstrual irregularities.
