Many of our daily necessities contain natural honey ingredients. Honey has many benefits for female friends, such as relieving constipation, eliminating toxins, and beautifying and nourishing the skin. Many women also drink honey water during their menstrual period. So, can I drink honey during my menstrual period? Let's take a look together.
Can I drink honey during my menstrual period
1. If women drink a cup of hot milk with honey before going to bed every night during menstruation, it can help alleviate menstrual symptoms. The reason is that milk is rich in potassium and honey is rich in magnesium, which can alleviate emotions and have the effects of reducing abdominal pain, preventing infections, and reducing menstrual blood flow.
2. Honey also has many functions such as detoxification, antibacterial, anti-inflammatory, moisturizing, anti-corrosion, wound protection, promoting cell regeneration, and exudate absorption. Honey is rich in nutrients such as glucose, protein, vitamins, organic acids, amino acids, and pollen, and has low calories. It not only helps to increase liver detoxification ability, but also has effects such as stomach health and digestion assistance.
3. During menstruation, attention should be paid to keeping warm, and honey is also hot. It is also important to avoid catching a cold, rain, and being exposed to cold stimuli. Do not wade or swim in water. Or sit in damp, cool air ducts with air conditioning or fans. Do not take a bath or wash your feet with cold water to avoid menstrual disorders.
Precautions for women drinking honey during menstruation
During the special period of menstruation in women, their resistance usually decreases, making them prone to fatigue, anger, hormonal imbalances, and so on. Honey can effectively regulate bodily functions, allowing women to pass this period in a healthy manner. Honey is divided into many types, some honey is warm and some honey is cool. Warm honey can be consumed by female friends during menstruation, but if it is cool honey, it may make menstrual blood difficult to discharge and lead to other symptoms. Generally, cool honey includes Huanglian honey, Huaihua honey, Jinghua honey, Ziyunying honey, rapeseed honey, wild chrysanthemum honey, etc. Therefore, female friends must pay more attention when choosing.
The above is the encyclopedia introduction about whether honey can be consumed during menstruation. In short, honey water has many benefits for women, and they can also drink some honey water appropriately during their menstrual period. However, there are rules to drinking honey water during menstruation, so it is important to take honey water correctly. I hope this article can be helpful to everyone.
