Can pregnant women drink green tea? If people who are preparing for pregnancy cannot do their job well, the results are often not as good as they think. Preparing for pregnancy is something we all want to do well, so if we want to do it, we must do it carefully and conscientiously. What to eat and what not to eat for pregnancy preparation is the most basic. Can I drink green tea and coffee during pregnancy preparation?
Can I drink green tea during pregnancy preparation
A small study on nutritional supplements containing green tea extract, vitex seed extract, folic acid, and other vitamins and minerals has shown exciting results. In this study, one-third of the 15 women who took supplements became pregnant after 5 months, while none of those who took another placebo became pregnant. However, due to the small scale of this study, it is difficult to draw any definite conclusions from it. Moreover, researchers have not explicitly stated that green tea extract plays an important role in pregnancy.
In fact, green tea contains caffeine and tannic acid, both of which are related to reproductive problems. When taken in large doses, it increases the risk of miscarriage.
Can I drink coffee during pregnancy preparation
Everyone knows that the main component of coffee is caffeine. The function of caffeine is to stimulate the central nervous system, heart, and respiratory system. Moderate caffeine can also alleviate muscle fatigue, promote digestive fluid secretion, and enhance kidney function. It has a diuretic effect and helps the body eliminate excess sodium ions from the body. But excessive intake can lead to caffeine poisoning.
Excessive intake of caffeine in women can lead to a decrease in estrogen secretion, resulting in a decrease in estrogen levels in the body, which may have adverse effects on the ovulation function of the ovaries and reduce the chances of conception. It is reported that young women who drink an average of more than 3 cups of coffee per day have a 27% lower chance of conception compared to women who never drink coffee; Young women who drink 2 cups of coffee per day have a 10% lower chance of conception compared to women who do not drink coffee.
Tea and coffee contain a large amount of caffeine, which enters the fetus through the blood circulation of pregnant women, causing intestinal spasms, frequent fetal movements, restlessness, etc., and making the fetus prone to congenital malformations. So if you drink too much coffee before pregnancy, it can be very harmful to the fetus.
Green tea and coffee contain ingredients that female friends are aware of, so they should know that they are not suitable to drink, right? Before preparing for pregnancy, we should not drink too much tea or coffee. We need to pay attention to this. Generally, these two drinks can have negative effects on ourselves or the fetus. Therefore, we cannot neglect our own or the baby's health just because we like them.
