There is no other beverage in ancient China than tea, which has many benefits. However, in ancient foreign beverages, coffee should occupy a very important position because it has a refreshing effect. Nowadays, young people in China are also willing to drink coffee. But some people are starting to worry about whether they can drink coffee, such as those who are preparing to get pregnant. So, can I drink coffee while preparing for pregnancy?
Can I drink coffee while preparing for pregnancy
After a woman is preparing to conceive, drinking coffee can affect the stability of the fetus in mild cases, and in severe cases, it can lead to fetal malformations and even cause miscarriage or premature birth. If women love to drink coffee during pregnancy preparation but cannot know they are pregnant in the first place, they are likely to continue drinking coffee after pregnancy, which can have adverse effects on the fetus. So, if you are planning to get pregnant, it is not recommended to drink coffee. Especially in the early stages of pregnancy, when the fetus has not yet formed and its development is unstable, pregnant women should not drink coffee.
When is the best time to drink coffee in general
If women have developed the habit of drinking coffee, it is recommended to choose the appropriate time to drink it. Because the appropriate time to consume coffee throughout the day is very important, as the human body's cortisol hormone reaches its peak in the morning, it is easy to develop tolerance to caffeine, which affects the purpose of alertness. Therefore, it is not recommended to consume coffee in the morning. When 9-11 o'clock, the human cortisol hormone gradually decreases, and drinking 1-2 cups of coffee in moderation can help promote hormone growth. Cortisol reaches its peak between 8-9am, 12pm-1pm, and 5:30-6:30pm, and coffee should not be consumed.
After understanding the explanation of whether coffee can be consumed during the preparation for pregnancy, I believe many young couples who have doubts about whether coffee affects their pregnancy should have a rough answer in their minds. If you don't have the habit of drinking coffee regularly, it is recommended not to try drinking coffee during pregnancy preparation. If you have already developed the habit of drinking coffee, it is recommended to drink it as little as possible or not at all.
