Speaking of coffee, it should be the favorite of many young people nowadays, and I really love drinking coffee. Coffee has many benefits, so it is deeply loved by people. Drinking it in moderation is beneficial. Although women preparing for pregnancy are more fragile, they need to be careful when it comes to eating and drinking. There are many things they can eat and many things they cannot eat. Can they drink coffee during the preparation period?
Can I drink coffee during pregnancy
Researchers from the National Institute of Environmental Health Sciences in the United States conducted a study on 104 women who wished to conceive and concluded that coffee has a direct impact on women's fertility. Among the women participating in the study, those who drank more than one cup of coffee per day were only half as likely to become pregnant as those who did not drink such beverages. So it is not difficult to see from the experiment that drinking coffee can affect fertility. It is recommended that if you plan to conceive, you should drink less coffee.
Can drinking coffee induce osteoporosis
It can induce osteoporosis, and caffeine itself has a good diuretic effect. If coffee is consumed in large quantities for a long time, it can easily cause bone loss and have adverse effects on bone mass preservation. For women, it may increase the threat of osteoporosis. But the premise is that people who already lack sufficient calcium intake in their daily diet or do not exercise regularly, coupled with postmenopausal women who suffer from calcium loss due to a lack of estrogen, and a large amount of caffeine, may pose a threat to their bones. If you can enjoy it in a reasonable amount, you can still avoid giving up eating due to choking.
So women who are preparing for pregnancy should not drink coffee. There are really many disadvantages. If you want to have a relationship, you should endure it for a while. After successfully conceiving and giving birth to the baby, you can also drink coffee. Women who are preparing for pregnancy should be more careful in their diet. They can do their homework and know what is not suitable to eat during pregnancy and what is suitable for them. It is better to have a clear understanding in their hearts.
