Many female friends may experience some uncomfortable symptoms during their menstrual period, mainly abdominal pain, but not every woman will experience this symptom. Someone suggests drinking brown sugar water during menstruation to alleviate discomfort symptoms. So, can we drink brown sugar water on the first day of menstruation?
On the first day of menstruation, you can drink brown sugar water. On the first day of menstruation, women often have a relatively low amount of menstrual blood. At this time, they can drink brown sugar water because brown sugar water has the effect of promoting blood circulation and removing blood stasis. After taking it, menstrual blood can become smoother, which helps to eliminate menstrual blood and relieve dysmenorrhea symptoms.
Drinking brown sugar water can not only promote menstrual blood excretion, but also have a blood replenishing effect, so it is recommended to drink brown sugar water from the first to the last day of menstruation. However, for women with heavy menstrual flow or already high blood sugar, it is not recommended to drink brown sugar water during menstruation, as it may lead to excessive menstrual flow or elevated blood sugar levels.
During menstruation, it is important to keep warm and avoid catching a cold in the abdomen. Otherwise, it may not only lead to a decrease in menstrual flow, but also cause dysmenorrhea. During menstruation, it is important to pay more attention to diet and avoid eating raw, cold, spicy, and stimulating foods. It is necessary to strengthen dietary nutrition. In addition, pay more attention to personal hygiene and change sanitary pads frequently to avoid gynecological inflammation.
